BodySmart

Intelligent Weight Loss
Cold weather got you down? Try this recipes to get rid of those blues, and feel energized.

Cold weather got you down? Try this recipes to get rid of those blues, and feel energized.

(Source: laboomeria, via thatkindofwoman)

“Equinox Yoga Instructor Briohny Smyth has been dedicated to yoga for over 15 years. We spent a morning with her at the Mondrian Hotel in Soho, where she took the athleticism, artistry and sensuality of arm balancing to a new level with a flow from her personal practice. Watch her make the magic happen in the video above.” (via Equinox)

fastcompany:

Reminds me of an old favorite: http://thisiswhyyourefat.tumblr.com/

All The Food You Eat Is Why You’re Fat
But it’s not your fault. The human brain isn’t very good at not eating as much food as possible. So when companies give you so much food, you’re going to gorge yourself. Time for some lessons in proper portions.

Read on->

fastcompany:

Reminds me of an old favorite: http://thisiswhyyourefat.tumblr.com/

All The Food You Eat Is Why You’re Fat

But it’s not your fault. The human brain isn’t very good at not eating as much food as possible. So when companies give you so much food, you’re going to gorge yourself. Time for some lessons in proper portions.

Read on->

Coordination can decline with age — unless you challenge yourself. Perform this move regularly, and you’ll maintain both your conditioning and hand-eye coordination. Check out this Move of the Week—and more!—on BodySmartTV.

Running, walking and biking even during the coldest months? “Before you scoff, consider that you can actually increase your calorie burn when your body has to not only feed your muscles to keep you going but also keep you warm,” writes Sabira Taher. This week in BodySmart, Taher helps get your workout ready for winter—whether you’ll be inside or out. Also in the issue: good news about beer; a supplement that can boost exercise results; Weight Watchers-friendly holiday cookies; and much more. Read all about it here. 

Running, walking and biking even during the coldest months? “Before you scoff, consider that you can actually increase your calorie burn when your body has to not only feed your muscles to keep you going but also keep you warm,” writes Sabira Taher. This week in BodySmart, Taher helps get your workout ready for winter—whether you’ll be inside or out. 

Also in the issue: good news about beer; a supplement that can boost exercise results; Weight Watchers-friendly holiday cookies; and much more. Read all about it here. 

Pay some attention to those neglected shoulder muscles! The front shoulder press with open bridge engages your core and works the shoulder. Try this Move of the Week & see more from BodySmart fitness expert Michael Gonzalez-Wallace